This wordpress site for Dr. Andy Fine MD of Littleton, Co. will be dedicated to all things related to medicine and Littleton. One of the things that people seem to not do much of is drinking enough water. I’ve even heard of people say, “But I hate the way water tastes! Can’t I just drink juice or soda since that has water in it?” The answer to that would be no.
Your body needs water and if you deprive it, you’ll become dehydrated, which then can and will impair your mind as well as your muscles. Your judgement and performance suffers greatly. If you want ot know how much water you need to drink, start off by drinking 8oz glasses, 8-10 times per day. Dr. Andy Fine MD-Water